Women_Health_and_Fitness_Magazine_October_2016

(nextflipdebug5) #1
PHOTOGRAPHY: THINKSTOCK

eat


Dirty

Deeds

After a winter of
red wine and creamy
sauces, the terms ‘clean
eating’, ‘cleanse’ and ‘detox’
promise to even the score. But an
over-sanitised diet can be as bad as
a processed one. Here’s how to do
moderate clean. (Bit of dirt never
hurt anyone.)
Words: David Goding,
Stephanie Osfield
Free download pdf