S
!
"
Ex on the Beach
#$
%
" $&
&
$'
(
&
)*+ ,
("
"&
&
,
(-.(
& &! $/% 0"
"
& 1 $+
"
& 2 " & 34(
&
$% !
5
( 6 7 $STEP 1
Marching tricep dip
TARGETS
triceps, core, cardio
1
8
(&
"
#&
$ 2 9&
$ 3
'&&
"
$ 4 :34"
$
); "< $
STEP 2
Split squat
with front raiseTARGETS
glutes, quads, shoulders
1
"
&
$ 2
6 &
"
$ 3 9
&
& $ 4
=" 34
&
& $=
"
$
STEP 4
Thread and needle
TARGETS
glutes, obliques
1
&
" $ 2
=
"
&
&
$ 3 =" 34
$
STEP 5
Twisted mountain climber
TARGETS
core, cardio
1
"
"
$
2
+"
&$=
"
"
"
$ 3
:-."
$>
$
STYLING BY CASSIE LONGWORTH. PHOTOGRAPHY BY PAUL SUESSE/BAUER. MODEL: KE
NDAL SCHULER/CHADWICK MODELS. HAIR AND MAKEUP BY JOEL P
HILLIPS/
VIVIEN’S CREATIVE.
KENDAL WEARS
CROP TOP: $29.95; LEGGINGS: $29.95, BOTH H&M
(HM.COM/AU). SHOES: $180, NIKE FROM MODE SPORTIF (MODESPORTIF.COM)