From above left: Biofuse
Training Fins, $49.95, IQFit
Aquapure Goggles, $34.95,
Red Long Hair Cap, $14.95,
and Border Towel, $44.95, all
by Speedo at speedo.com.au.JUST ADD
WATER
Slipping into something more
comfortable (i.e. a pool) is the
perfect way to exercise without
risking injury. For a bonus
mental health boost, dive into
cold water. Researchers at
Finland’s Oulu University found
that people who swam in icy
conditions had more energy,
reported better memory and
mood, and experienced less
tension and fatigue.*SEE DIRECTORY FOR STOCKISTS DETAILS. PHOTOGRAPHED BY EDWARD URRUTIA. *“WINTER SWIMMING IMPROVES GENERAL WELL-BEING”, UNIVERSITY OF OULU
THIS MONTH’S
WELLNESS SECTION
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