▲Green smoothie bowl
Throw an avocado and spinach in your
smoothie to up the nutrients and healthy
fats. Top with seed mix and summer
fruits for irresistible flavour and crunch!
Recipe and nutritional info
on page 104
Eat breakfast
Always make
the time to eat a
healthy breakfast,
even if you’re
not hungry. It
will give you
energy for the day
ahead, kickstart
your metabolism
and help you
concentrate.
It can also
reduce hunger
throughout the
day so you won’t
overeat later on.10
slim
TIP
101