PHOTOGRAPH BY JEREMY M. LANGE December 2016 | MensHealth.com 123
The Workouts
“I tell people
now that I
still battle with
obesity, and
they look at me
like I’m crazy.”
Vinson Smith,
who lost 285 poundsP. 127Fire Up Your
Hustle Muscles
This crucial move can
help you forge more
strength everywhere.P. 126The All-New
6-Move Quad
Crusher
Build a lower body
that just won’t quit.P. 124Fast-Track
Your Fat Loss
The ticket to your new
physique: this calorie-
torching workout.