PHOTOGRAPHS BY CLAIRE BENOIST December 2016 December 2016 || MensHealth.com MensHealth.com 67 67
Even the ugliest sweater won’t be enough to
distract from a season of diet disasters.Punch bowls filled with sugary booze, the comforting
smell of cinnamon buns, those little weenies in pastry blan-
kets—the holidays are filled with dozens of tiny temptations
that, when piled together, can lead to big gains (the kind
that lead to tight pants). This three-pronged survival plan
will show you simple, easy-to-implement strategies for
enjoying the holidays—without the New Year’s hangover.EAT TO BEAT THE
HOLIDAY SPREAD
Weight Loss
No one ever
touches the
vegetable tray.
That’s a good
thing. It means
more for you.