Womens_Health_Australia_December_2016

106

BROOKE’SGOT

YOUR BACK

MOVE IT

Thebest-bang-foryour-bucktoshredextra

slicesofChristmaspuddingarehigh-intensity

workouts, says Puma’sWHNext Fitness Star

Brooke Bevan. “You need to work harder, but

forashortertime.”Aimforatleast10minutes:

TRY20 secs work with 10 secs rest; or

40w:20r; or 90w:30r.

THE BEST MOVES:burpees, walking lunges,

skippingwitharope,bearcrawls(withlegs

a comfy distance apart, put your hands on the

groundandwalkonallfours),butterflysit-ups

(usingatowelforbacksupport,lieonyour

back,solestogether,kneesouttotheside,

then sit up to touch your toes and lie straight

back down until your shoulders touch the

floor), shuttle runs (aim for about 10m per lap;

touch the ground then run back to the start).

GIFTS FOR...

FIT

TYPES

213 Appa

The Avo

Canyon

For som

who jus

the av

213ap

Sweaty Be

7/8 Leggings

Fitspoinagift.T

stretch fabric is

nicely supportive

and sweat-wicking

Hooray! $135,

sweatybetty.com

Yogi. Peace.Club

Mandala Round

Yoga Mat

Think outside the

rectangle with

a round yoga mat.

It even has a luxe

micro-fibre suede

top. $149.99,

yogipeace

club.com

Lululemon

All Day Tote

Taking you from

gym to everywhere

else, this tote

comes with a

zippered pocket

for sweaty gear

and a removable

shoe bag. $139,

lululemon.com.au

Jaybird

Freedom wireless

headphones

Surprise someone

with the smallest

wireless buds

ever. $249.95,

jaybirdsport.com

Buy

Tanknk

meone

st buys

os. $69.95,

pparel.com.au

yBettyPo

81

The proportion of

Australians who say

the most ‘unmerry’

aspect of Christmas is

the shopping.

Source: McCrindle

Research

Nike Air Zoom

Strong A shoe fit

for high-intensity

training and

high-intensity

partying. $180,

nike.com

he

g.

m

wer

GROUP ON!

Chipping in for a gift?

Use GroupTogether

(grouptogether.com) – it

does the inviting, reminding,

collecting and tracking, then

sends the money to the

organiser, taking the

difficulty and awkness out

of pooling funds.