Womens_Health_Australia_December_2016

DECEMBER 2016 womenshealth.com.au 85

fitness

Eachweekinvolvesadifferentworkouttosuityourgoal,scheduleand

energy level. You can do it week by week or pick one that suits you.

SBC circuits

shouldbedonefivetimes,with

20 secs rest between exercises

and 90 secs rest between sets.

SBC sprints

aremadeupof10setsof

15-sec sprints, with 90 secs

of brisk walking in-between.

THE RULES OF THE GAME

Weallknowthatwoman.Theonekrumpingonthedancefloorat2am,who

strollsintoBodyAttackfivehourslater,goingatitlikeRoadRunneronalatte

bender.Wearenotthatwoman.Youmightnotbeeither,anddespiteallyour

good intentions during silly season, your exercise plan will most likely succumb

to late nights washed down with bubbly. Enter Russell Bateman, founder of UK

trainingprogramtheSBC–hisclienteleisprimarilythetypeofwomenwholike

to partyandstay in shape. Whether you’re looking for an all-out fat burner,

aquickpre-partycircuittotoneyouheadtotoeoranisometricworkoutthat’ll

slay both the white-wine bloatandnext-day anxiety, we’ve got your plan sorted.

YOUR 28-DAY PARTY-PROOF PLAN

FIT AND

FIRM BY

CHRISTMAS