Mens_Health_UK_March_2017

112 MEN’S HEALTH S CO K

PT / 03.2017

GIVE YOU

FITNESS

JUMP STAR

t ...

1 BIT OF KIT, 10

03

SINGLE-LEG SKIP

3 SETS OF 10 EACH SIDE

Not only will this classic Rocky move

build you a rock-solid core, it’ll improve

your balance, too. Hop on your left leg

for two skips (A) then switch (B). Find

your rhythm, or the eye of the tiger.

01

ALTERNATE KNEES-UP

3 SETS OF 20 REPS

Make a strong start with this intense

move to build serious power in your leg

s i

k h n l

f A) f h B).

2

LATERAL JUMP

3 S S O 20 S

t A)

o r

L d (B) d l

b nd b k h h d

0

LA T

3 S S O OU S

Th

NFL f

on t f f f y y s p

over (A) d (B) g d

along f.

M S O S

S G SC OO

A

A

B

B

A B

A

B

B A

Prettenend dyou’res

knees toyyouor ch

your left leg ((A)

A

ng, lifting your

n turn. As you lowe

he right one up (B).

B

sprinti

hest in

), lift th

B

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Keep excess fat on the ropes while

skipping the monotonous treadmill

slog using our full-body rope-work

session. Rest for 15 seconds betweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

each move and two minutes aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttthhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhe

end before repeating thhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeefffffffffffffffffffffffffffffffffffffffffffffffffuulllll circuit

twice over. Practicccccccccccccccccccccccccccccceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeemmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmakes perfect...

WAYS #1 6

gs.

LATERAL JUMP

3 SETS OF 20 REPS

Standing on your right leg to

the right of the rope (A), jump

r it, swinging your arms left.

d on your left foot(B); immediately

nd back over to the other side.

ADDER SPRINT

SETS OF 4 ROUNDS

his agility exercise is a staple among

L teams for good reason. With a rope

the floor in front of you, quickly step

r(A) and return (B), moving sideways

g the length of the rope as you go.

FOR FULL-BODY BENEFITS,

MEN’S HEALTH ADVOCATES

SKIPPING SCHOOL

er

over

Land

boun

AA B

A