Mens_Health_UK_March_2017

MENSHEALTH.CO.UK MEN’S HEALTH 115

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WORDS: SCARLETT WRENCH | THANKS TO MEATLIQUOR.COM | PHOTOGRAPHY: AGATA PEC AT HEARST STUDIOS | FOOD STYLING: TAMARA VOS

PT / 03.2017 LESS PREP, MORE GAIN

COLD-KILLING

WASABI SAUCE

Pour liberally over

fish and rice

asabi powder +

2tbsp water + 3tbsp soy sauce + 2tbsp

peanut oil + 1tsp apple cider vinegar

Crush or finely chop 1tsp

ginger + 2 spring onions,

then add them to the mix

POWER SAUCE #18

BURN OFF

WINTER FLU

Combine wasabi’s

potent antibacterial

properties with

antioxidant onion

and ginger to put the

heat on cold season

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Whisk 2tbsp wa

b water+3tbsp

MICROWAVE MUSCLE #20

Supersize your post-gym growth

with a New York-style cheese

melt sub, stuffed full of

muscle-fuelling macros

0-2MIN

This office kitchen-friendly recipe was

created by MEATliquor’s co-founder

Yianni Papoutsis – a man who knows

his protein. Season the beef, onion and

pepper, adding a gluug of Lea & Perrins.

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YOU WILL NEED...

• Lean beef mince, 90g


• Onion, 30g, chopped


• Green pepper, ¼,
  finely sliced


• Worcestershire sauce


• Provolone cheese,
  2 slices


• Large sub roll

TIME TO MAKE

10 MIN

PROTEIN

42 G

CALORIES

508

CARBS

51 G

3-8MIN

Microwave uncovered for 5-8min

until cooked through, stirring every

2min. Start thinking up your strategy

for fending off salivating colleagues.

Wolverine ‘fork fingers’ work nicely.W

14140

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9-10MIN

Stuff the meat into your sub roll with

a couple of slices of provolone (for an

extra 7g protein) or any American-

style burger cheese. Let it melt for a

minute or so. If you can wait that long.

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ROTEIN
T
H
A
N
A
S
H
A
EK
GET ON A ROLL
TO REFEED
YOUR MUSCLES