S CO U S 5
IN THIS ISSUE
YOUR REGULAR SHOT OF MOTIVATION
ON THE COVER
P42 GYM-FREE GAINS
Why moving your training
away from the weights room
gives you the outside edge
P62 PUMP UP YOUR HEART
Lend your most important
muscle some extra mileage
and earn a 18% cardio boost
P68 FAT-SHREDDING SPICES
I ternational chefs share the
i gredients that will fill your
p ate with a world of benefits
P86 WELLNESS DELUSION
MH grills the #cleaneating
stars of Instagram to sort the
scientific from the spurious
P98 DROP 5KG OF BODY FAT
New Year fitness faltering?
Worry not. Pick from our 42
ways to cut a kilo in no time
P116 BLITZ 1000KCAL
Reap maximum reward from
your lunchbreak workout with
an all-out, total-body blitz
P
PHOTOGRAPHY DAVID CLERIHEW
STYLING HAYLEY LAWRENCE
GROOMING LAURA DEXTER
HASKELL WEARS UNDER ARMOUR
THE
GREAT
SUGAR
SWINDLE
P 6
Le
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an
P 6
In
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pl
P 8
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st
sc
P 9
Ne
W
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P 1
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