Womens_Running_UK_Issue_86_March_2017

womensrunninguk.co.uk MARCH 2017 3

© JAMES O'BRIEN

ON THE COVER

Photo: ASICS

FRONT SECTION

34

RUN YOUR BEST

MARATHON!

Start training now

with these plans

84

6 KEY

SESSIONS

FROM TOP

COACHES

Try these classics
to speed up

66

REFRESH YOUR

DIET WITH

3 QUICK MEALS

Alice Liveing is

here to help!

40

THE MUM'S

GUIDE TO

RUNNING

How to run again

after having a

baby

46

SMALL

CHANGES

FOR BIG

RESULTS

Make a few

tweaks to shape

up your routine

62

BUILD A

RUNNER'S

BODY IN 8

MOVES

The marathon

runner's workout

FORWARDS

"MY TRANSPLANT

TURNED ME INTO

A SIX-TIMES GOLD

MEDALLIST!"

Meet the amazing Melissa Fehr

(here with her mom at the World

Transplant Games), p

19 KIT BAG

Love is in the air... love of beautiful running kit!

20 RUNNING TECH

Gadget addicts, get your fi x here

22 KEEP RUNNING, MUMMY!

Our resident running mum on giving up one resolution

24 TOKEN BLOKE

Find out why Damian is working on getting a Kardashian bum

25 MY PB

How Hannah Philips used Mo Farah as her inspiration to

knock minutes off her 5K time

26 "MY TRANSPLANT TURNED ME INTO A MEDALLIST"

Melissa Fehr wouldn't stay down when illness fl oored her.

Now, she's the proud winner of six gold medals

10 "RUNNING HELPED ME

REDISCOVER THE JOY IN LIFE"

Louise Wilce used running to help her

deal with post-natal depression and the

pain of losing her father to cancer

12 HEALTH NEWS

The latest advice, stats and facts

16 FOOD NEWS

Nutrition know-how you can count on

17 BODY BLAST

Use this 20-minute workout to torch fat

and help you run faster

18 INJURY CLINIC

The experts' guide to core strength:

why you need it, and how to get it

MARCH 2017 ISSUE#