Womens_Running_UK_Issue_86_March_2017

womensrunninguk.co.uk MARCH 2017 9

STEP

IT UP!

WORKING YOUR GLUTES WITH

EXPLOSIVE MOVES LIKE PLIé SQUATS

WILL BOOST YOUR RUNNING POWER.

TRY OUR INTENSE 20-MINUTE

WORKOUT, PAGE 17, TO HELP

YOU GET STARTED