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158 JANUARY/FEBRUARY 2017 SHAPE.COM

Shape (ISSN 0744-5121),

January/February 2017,

Volume 36, No. 5. Shape is

published 10 times per year

in January/February, March,

April, May, June, July/August,

September, October, November,

and December by Meredith

Corporation, 1716 Locust Street,

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ADVISORY BOARD

FITNESS

Cedric X. Bryant

Chief science officer, American

Council on Exercise

Michelle Lovitt

Trainer working with

celebrities, Olympians,

and professional athletes

Jordan Metzl, M.D.

Sports medicine physician,

creator of the IronStrength

workout, author

Michele Olson, Ph.D.

Professor of exercise

science, and lead researcher,

Scharff-Olson Kinesiology

Lab at Auburn University

at Montgomery

Harley Pasternak

Celebrity trainer and author

of The Body Reset Diet and

5 Pounds

Adam Rosante

Strength and nutrition coach,

author, motivational speaker

Jen Widerstrom

Trainer on NBC’s The Biggest

Loser, author

HEALTH AND

WELLNESS

David E. Bank, M.D.

Director, Center for Dermatology,

Cosmetic and Laser Surgery,

Mount Kisco, New York

Christine Carter, Ph.D.

Sociologist, Greater Good

Science Center at the University

of California, Berkeley

Keri Gans, R.D.N.

Nutritionist, New York City

Dawn Jackson Blatner, R.D.N.

Nutritionist and author of

The Flexitarian Diet

David L. Katz, M.D.

Weight-loss expert; director,

Yale-Griffin Prevention Research

Center at Yale University

Mike Roussell, Ph.D.

Sports nutrition expert, adjunct

professor at Penn State

Neal Schultz, M.D.

Dermatologist in New York

City and creator of BeautyRx

Skincare by Dr. Schultz

Bruce Young, M.D.

Obstetrician-gynecologist;

director, Pregnancy Loss

Prevention Center at the NYU

Langone Medical Center

STYLE

Gita Bass

Celebrity makeup artist

for Simple skin care

Jenny Cho

Celebrity hairstylist for Suave

James Corbett

Clairol color director

Membershipdoes not imply on endorsement the editorial advisoryof any product board

orThe service information advertised inShape in this ismagazine. (^) intended to (^)
educate.of a qualified Do not health substitutecare practitioner. itfor theadvice
WHAT RATE OF
PERCEIVED EXERTION
(RPE) MEANS
RPE is used to gauge
your intensity in cardio
workouts. Here is what
the numbers in our
fitness stories indicate.
RPE
1, 2 Very easy;
you can converse
with no effort.
3 Easy; you can
converse with
almost no effort.
4 Moderately easy;
you can converse
comfortably with
little effort.
5 Moderate;
conversation
requires some
effort.
6 Moderately
difficult; conversa-
tion requires quite
a bit of effort.
7 Difficult;
conversation
requires a lot
of effort.
8 Very difficult;
conversation
requires
maximum effort.
9, 1 0 Peak effort;
no-talking zone.
@ALITRENDSHAPER // @SHAPE_RESRUNNER // SHAPE.COM/ITLIST
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