Shape_USA-January-February_2017

Workouts

53 Master the

midday workout

58 Ask Jac:

A rundown of the

rower; how to

improve mobility

60 Rev your ride:

The must-try air

bike workout

66 Hit the slopes

72 Mind Before

Body: Trainer

Jen Widerstrom

shows how to

stay true to you

78 Body Shop: Best

moves and meals

for weight loss

140 Smash, and

surpass, your

strength goals:

What every

woman should

do to reach

contents

Motivation&Inspiration

10 Post, pin, tag,

click & tweet

12 Letter from

the editor

17 You Right Now:

Tips to boost

your beauty,

mind, and body

119 Be stronger, live

longer: Make

your DNA fitter

124 Sex so good,

you’ll see colors:

Great sex—

tonight!

126 Refresh, restore,

reenergize:

Maximize

your rest day

132 Mover

& Shaper:

Meditation

maven Ellie

Burrows

134 Motivate like

Kate: Cover star

Beckinsale’s

secret to a body

breakthrough

138 Imagine a

renewed you:

Harness the

power of

visualization

160 Be the boss of

your body: Gain

confidence, and

let it snowball

Weight Loss

110 Soak up more

nutrients: How

to get far better

perks from your

healthy foods

Cover Stories

17 Body proud!

75+ ways to reach

your goals in 2017

29 Dewy skin

every day:

25 genius tips

53 Cool new

workout gear

78 Flat abs:

3 key moves

93 Bold & bright

meal ideas

134 Kate Beckinsale:

“I’m the fittest I’ve

ever been!”