Shape_USA-January-February_2017

94 JANUARY/FEBRUARY 2017 SHAPE.COM

Roasted ↓

Broccoli,

Radicchio,

and Chickpeas

Serves: 4

Active time: 10 minutes

Total time: 25 minutes

1 large head broccoli,
cut into florets

2 heads Treviso radicchio, cut
into 1⁄2-inch strips

1⁄2 large red onion, thinly sliced
into half-moons

1 can chickpeas, drained
and rinsed

3 tablespoons pine nuts

1 lemon, juiced and zested

3 tablespoons extra-virgin

olive oil

3 garlic cloves, minced

1⁄4 teaspoon kosher salt

Freshly ground

black pepper

3 ounces goat cheese,

softened

1 Preheat the oven to 425°.

Prep a rimmed half sheet pan

(about 11 by 17 inches) with

foil or parchment and add

broccoli, radicchio, red onion,

and chickpeas in a single layer.

Sprinkle with pine nuts.

2. In a bowl, whisk together

2 tablespoons lemon juice and

Miso-Glazed

Salmon and

Bok Choy

Serves: 4

Active time: 10 minutes

Total time: 20 minutes

11⁄2 pounds salmon fillet, cut

into 4 pieces

2 heads baby bok choy,

halved lengthwise

1⁄4 cup oyster sauce

2 tablespoons rice vinegar

1 tablespoon miso

1 tablespoon water

1 tablespoon sesame oil

Kosher salt

1 red bell pepper, seeded and

cut into rings

3 ounces shiitake mushrooms,

thinly sliced

4 scallions, thinly sliced

2 tablespoons sesame seeds

(optional)

1 Preheat the oven to 400°. Line

a rimmed half sheet pan (about

11 by 17 inches) with foil or

parchment. Place the salmon,

skin side down, and the bok choy

on the pan in a single layer.

2 In a bowl, whisk together the

oyster sauce, vinegar, miso, and

water until smooth. Brush the

salmon pieces evenly with

2 tablespoons of the mixture.

Rub the bok choy with oil and

season each half with a pinch

of salt. Toss the bell pepper,

mushrooms, and scallions in

the remaining sauce and place

over the salmon.

3 Transfer pan to the oven for

10 to 12 minutes or until salmon

is cooked through. Sprinkle with

sesame seeds if desired.

*317 calories, 15 g fat (2.2 g satu- Nutrition facts per serving:^

rated), 9 g carbs, 36 g protein,

2 g fiber, 753 mg sodium

olive oil until smooth. Stir

in the zest, garlic, and salt.

Drizzle mixture over the pan

and toss; season with black

pepper to taste.

3 Transfer pan to the oven.

Cook, tossing once or twice,

until broccoli is crispy and

tender, about 15 minutes.

Remove from oven and dot

with spoonfuls of goat cheese.

*359 calories, 23 g fat (6.3 g satu- Nutrition facts per serving:^

rated), 29 g carbs, 14 g protein,

8 g fiber, 327 mg sodium

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