Boil up a bag of
these fibre-rich
balls ready to be
smashed with chilli
flakes or chopped
mint and feta, then
spread on toast.
Will last five days.Sliced capsicum,
tomato, zucchini
and red onion can
be tossed through
salads, served as a
side or blitzed with
a splash of stock
into a pasta sauce.
Lasts two days.Want to avoid
resorting to
quick-cook carbs?
Blast some
cauliflower in a
food processor – it
can be microwaved
and stirred in
minutes. Lasts
up to two days.Make all the things!
Consider these your go-to
essentials. From meat and
veg to herbs and sides –
they’ll help you whip up
meals in minutes. Ready to
save time and money? A
little prep goes a long way.Nutritionist
Pip Reed,
thehealthclinic.
com.au
“Soak chia seeds
overnight in coconut
water/milk for a quick
high fibre brekkie or
snack option packed
with omega-3s.”Nutritional Medicine
Practitioner Fiona
Tuck, fionatuck.com
“Freeze home-
cooked bone broth
in ice cube trays and
add to smoothies
for a nutrient boost.”Nutritionist
Zoe Bingley-Pullin,
zoebingley
pullin.com
“Keep small cans
of chickpeas in your
desk for a fibre and
protein boost for
lunch or a snack.”WH Food Expert,
Bridget Davis
“Use stock instead
of water for cooking
rice or quinoa. This
will ensure a well
flavoured dish
without you even
having to try!”126