Womens_HealthAustralia-February_2017

3

Match the food item to

the correct portion size.

RICE, PASTA

OR PRETZELS

MOBILE PHONE

PEANUT BUTTER TENNIS BALL

CHEESE GOLF BALL

CH O COL AT E TENNIS BALL

BAGEL MATCHBOX

FISH SMALL SAUCER

ICE-CREAM DOMINO

4
Once you reach your

goal weight...

A You can shorten your workouts

B Just go back to eating normally

C You’ll always have to eat a

bit less

D You’ll be naturally and
biologically ‘slim’

5

Circle the best post-

workout food(s).

6

Your willpower...

A Is locked somewhere

between your love of salted

caramel and fries

B Ebbs and flows, based on

your environment

C Strengthens with training,

like a muscle

D Doesn’t actually affect your

weight loss

7

Choosing gluten-free

A Is better for everyone

B Is a painless way to cut kilojoules

C Won’t bloat you

D Can have more additives than

regular products

8

When it comes to weight

loss, sleeping at least

seven hours a night...

A Is almost as important as what

you eat

B Hampers your effort because

you don’t burn kilojoules

cutting zzzs

C Means you should be getting

up earlier to exercise

D Would be good if Game of

Thrones wasn’t on

9

Colour in the maximum

portions of oily fish you

should have in a week.

PIZZA NUTS AND

GREEK YOGHURT

SMOOTHIE EGGS ON RYE

FEBRUARY 2017 womenshealth.com.au 137

Food

Hub

FINDING THE

BALANCE

For answers, see next page