Womens_HealthAustralia-February_2017

AT

HOME

Squeeze these

kJ-burning

tips into your

days off to tip

the scales in

your favour.

7. Garden time
   It takes just 30
   mins of medium-
   to high-intensity
   gardening (think
   planting, raking and
   weeding) to log
   your exercise quota.


8. Buy a cool
   new toy
   Treat yourself to
   a nifty new fitness
   gadget. Even if it
   loses its novelty
   in a month, it will
   still have kept you
   moving through the
   feasting season.
   9.^

Burn more

kilojoules without

feeling a thing

SQUAD

GOALS

Based on a 63kg woman

What Burns

Stand during

three 10-min

phone calls

138 KJ

Play vigorously

with your pet

for 15 mins

343 KJ

Spend 15 mins

washing up

113 KJ

FEBRUARY 2017 womenshealth.com.au 83

fitness