FEBRUARY 2017 womenshealth.com.au 89CHILL OUT BEFORE YOU BURN OUT
If you agree with most of these statements from business psychologist
Dr Lea Brindle, you could be desperate for some downtime...
■
I feel totally
overwhelmed
whenever I
try to make
a to-do list.
■
I will focus
on other
things rather
than my
body’s needs.■
If I try and
relax, a new
thing to do
pops into
my mind.■
When faced
with a new
task, I spring
immediately
into action.■
Whenever
people ask
how I am, I
moan about
being busy.■
I often
struggle to
delegate
tasks to
others.■
I find it
hard to tell
if a task is
urgent or
important.“JUST
ANOTHER
DAY IN
PARADISE”