Australian_Healthy_Food_Guide_February_2017

satisfying salads • healthier BBQ choices • fun&fruityiceblocks

RECIPES

SUMMER LOVIN’

We’ve got delicious summer

food that’s quick and easy to

prepare, so you’re not stuck

in the heat of the kitchen.

And cool off with our tasty

yoghurt pots or slurp on a

homemade icy pop. Enjoy!

Our recipes are based

onfresh and nutrient-rich

ingredients that are easy to

find andaffordable.

Every main meal contains

at least two serves of vegies

foroptimal health benefits,

and our recipes are based on

ideal portion sizes.

Every recipe meets our

dietitians’ nutrition criteria

to ensure it doesn’t contain

too much energy, saturated

fat, sodium or sugar.

Every dish istried and

tested at least twiceso we

know it’s a reliable recipe

that tastes great.

Every recipe has a complete

nutrition analysis for your

benefit. The table on p94 helps

you determine how each recipe

works as part of your daily

nutrition and energy needs.

We’ve done the

hard work for you!

Our food writers work with qualified
dietitians to develop these recipes for
maximum health benefits. For more
detail on our recipe badges, see p99. 9 dairy free 9 diabetes friendly 9 gluten free 9 vegetarian

HIGH

PROTEIN

FEBRUARY 2017 HEALTHY FOOD GUIDE 55

Sweet 'n' spicy

chicken & vegie

skewers, p70