Australian_Healthy_Food_Guide_February_2017

Poached salmon

& pea pasta salad

(See recipe on p60)

FEBRUARY 2017 HEALTHY FOOD GUIDE 57

Boost your

iron stores with

this energising

salmon salad

N TIP

utrition

2009kJ/481cal

Protein 36.4g

Total Fat 14.8g

Sat Fat 3.4g

Carbs 44.2g

Sugars 4.6g

Fibre 10.5g

Sodium 116mg

Calcium 108mg

Iron 5.9mg

PER SERVE

PROTEINHIGH

Recipes: Chrissy Freer. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray.