35 SIMPLE TIPS TO GET YOU LEANER EVEN QUICKER!
GET FIT
INTHE
KITCHEN
01
Besmartwith
carbs
Don’t overcomplicate things,
On non-training days, keep
the carbs low — 60g or less —
while upping your fat intake
so that you’re getting enough
calories to recover. On
strength training or sprinting
days, you can eat more
carbs to help your recovery.