recipes_Australia_Issue_129_April_2017

APRIL 2017 recipes+ 45

MONDAY ........................................... $13.60

Fish Cabbage Rolls

TUESDAY ..........................................$14.00

Pork & Eggplant Spaghetti

WEDNESDAY.................................. $13.60

Lemon Chicken with

Potato Salad

THURSDAY ........................................ $13.60

Chickpea Fritter Pockets

FRIDAY .................................................. $13.60

Vegetable & Ham Tart

★★★★★★★★★★★★★★★★

TOTAL $68.40

★★★★★★★★★★★★★★★★

SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

★★★★★★★★★★★★★★★★

BUDGET MEAL

PLANNER

WEEK 3

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.40 a serve

weekday cooking

Fish Cabbage Rolls

SERVES 4 PREP 15 minutes COOK 15 minutes NUTRITION 2341kJ; 21g fat (11g sat); 11g protein; 37g carbohydrate; 7g fibre a serve

COST $3.40 a serve

MONDAY

4 x 100g boneless firm white fish fillets

2 tablespoons lemon juice

4 large wombok (Chinese cabbage) leaves

2 tablespoons teriyaki sauce

2 tablespoons light soy sauce

1 teaspoon sesame oil

4 green onions, thinly sliced

3cm piece fresh ginger, peeled, grated

1 fresh long red chilli, thinly sliced

3 cups cooked jasmine rice, to serve

¼ cup coriander leaves

1 Place fish in a shallow glass dish. Drizzle

with juice. Place cabbage leaves on a

microwave-safe plate. Cover cabbage

leaves with paper towel; Microwave on

High (100%) for 4 minutes or until tender.

Cool slightly.

2 Place each cabbage leaf on a clean work

surface. Top each with a piece of fish,

trimming to fit. Roll up from the stalk end,

folding sides in to form a neat parcel. Place

seam-side down in a shallow dish. Cover;

Microwave on High (100%) for 8 minutes

or until fish is cooked. Stand for 1 minute.

3 Whisk teriyaki and soy sauces, oil, onion,

ginger and chilli in a microwave-safe jug.

Microwave on High (100%) for 1 minute.

Cut cabbage rolls in half. Spoon rice onto

plates. Top each with a cabbage roll.

Drizzle with teriyaki sauce mixture.

Serve sprinkled with coriander leaves.