recipes_Australia_Issue_129_April_2017

52 recipes+ APRIL 2017

2 tablespoons sesame seeds
300g pork fillets
2 teaspoons vegetable oil
375g wok-ready Singapore
noodles
500g packet frozen stir-fry
vegetables
½ cup oyster sauce,
plus 2 tablespoons extra,
to drizzle
1 fresh long red chilli,
thinly sliced (optional)

1 Preheat oven to 220ºC/200ºC
fan-forced. Line an oven tray
with baking paper.

2 Spread sesame seeds on a
plate. Roll pork over to coat.
Heat oil in a large frying pan
over high heat. Cook and turn
pork for 5 minutes or until
browned all over. Transfer
to prepared tray. Bake for

10 minutes or until cooked.

Transfer to a heatproof plate.

Cover with foil; rest for

5 minutes. Thickly slice.

3 Meanwhile, place noodles

in a heatproof bowl. Cover

with boiling water; stand for

2 minutes or until tender. Stir

with a fork to separate strands.

Drain. Heat same pan over high

heat. Add vegetables; stir-fry

for 2 minutes or until tender.

Add sauce and noodles; stir-fry

for 1 minute or until heated

and combined.

4 Serve pork on noodles

topped with extra sauce and

chilli (if using).

Sesame-crusted Pork & Noodles

SERVES 4 PREP 10 minutes COOK 20 minutes
NUTRITION 2490kJ; 27g fat (15g sat); 12g protein;
59g carbohydrate; 11g fibre a serve COST $3.50 a serve

TUESDAY WEDNESDAY

2 teaspoons vegetable

or olive oil

1 onion, finely chopped

400g beef mince

2 cloves garlic, crushed

2 teaspoons smoked paprika

1 teaspoon chilli flakes

400g jar bolognese pasta sauce

400g can three-bean mix,

rinsed

8 dinner rolls, split

⅔ cup extra-light sour cream

2 cups shredded savoy

cabbage

2 green onions, thinly sliced

⅓ cup coriander leaves

Lime wedges, to serve

1 Heat oil in a large deep frying

pan over moderately high heat.

Add onion; cook and stir for

3 minutes or until soft. Add

mince; cook, stirring to break up

lumps, for 5 minutes or until

browned. Add garlic, paprika

and chilli flakes; cook and stir

for 1 minute or until fragrant.

2 Add pasta sauce; bring to the

boil. Reduce heat; simmer,

uncovered, for 5 minutes or

until mixture thickens slightly.

Stir in beans.

3 Spread rolls with sour cream;

top with cabbage and onion.

Spoon over mince mixture.

Sprinkle with coriander. Serve

with lime wedges.

Mexican Chilli Sliders

SERVES 4 PREP 10 minutes COOK 15 minutes

NUTRITION 2694kJ; 23g fat (14g sat); 11g protein;

51g carbohydrate; 11g fibre a serve COST $3.35 a serve

BUDGET

SAVER

Omit pasta sauce

use 400g can of

diced tomatoes

instead