People_USA_April_24_2017

TIP! T^ otal CaC lories::^1    0 ,7^80

ADD BEANS

OR AVOCADO

TO MEALS FOR A

BOOST OF FIBER,

SAYS BLATNER

‘I try to eat

smaller meals

throughout

the day

instead of

3 big meals.

I don’t feel like

I’m starving at

any time’

—JORDIN SPARKS

The Verdict“Jordin’s protein game is strong,” says

Chicago-based dietitian Dawn Jackson Blatner, “but her

produce and whole grains could use a boost.” She recom-

mends that Sparks blend greens into her breakfast shake—

which is too light at only 100 calories—and swap brown-rice

pasta and zucchini for the eggs in her second lunch. Sparks

gets kudos for her frozen treat. “It’s smart to have fresh fruit

instead of high-calorie, junky candy toppings,” says Blatner.

Snack

¼ cup mixed

nuts

Snack

Celery sticks

withpeanut

butter

First Lunch

Grilled chickenwithbrown riceandasparagus

Second Lunch

2 hard-boiled eggs;4

homemade turkey and beef

meatballs

Hydration

About a gallon

ofwater

Breakfast

Herbalife

Vanilla

Alternative

Proteins shake

with water

Dinner

Caesar saladwith

grilled salmon

Dessert

Pinkberry originalfrozen yogurt

withstrawberriesandmango

JORDIN SPARKS

What I Eat

in a Day

‘HEALTH IS WEALTH!’ SAYS

THE 5'10" SINGER AND STAR

OFTHE GRACE OF JAKE, 27

body

92 April 24, 2017 PEOPLE By Julie Mazziotta and Jeff Nelson

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