Thrive92017

ingRedients
2 tbsp cashews (soaked overnight)
¼ cup coconut milk
¼ cup dark chocolate almond milk
2 tbsp chocolate coconut yogurt
¼ avocado
1 medjool date
A few leaves of baby spinach
3 frozen bananas
2 tbsp cacao powder
1 tbsp spirulina

ingRedients

4 frozen bananas

1 cup mixed raspberries

and strawberries

1 tbsp protein powder

1 tsp chia seeds

½ cup almond milk

1 tbsp coconut yogurt

1 tsp acai powder

1 tbsp spirulina

Smoothie

Bowl Ideas

Try blue-green spirulina!

It’s been making magic in my

smoothie bowl! Also, I’ve been

adding soaked cashews and

tahini into my smoothies for

extra creaminess.

Creamy

Superfood

Nice cream

Sarah Kermalli

passionate pilates instructor

helping people Feel energized,

open and strong

instagRam: @sculptedpilates

sculptedpilates.com

S

p

i

r

u

lina Nice cream

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Project # 16-MGF-2172 None Version # Document Name 16-MGF-2172_Q1_Q2_Print_MEGAPLEDGE_THIRD_Size_13_MECH.indd
AL
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MGF-Bug-Texture.psd CMYK 666 ppi
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2.375” x 10.125”
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4C
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ACCT SERVICE PROD COPY EDIT 8-18-2014 5:58 PM
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Scott Ferguson Jelly-Time 12-29-2016 10:33 AM
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