Thrive92017

42 MYTHRIVEMAG.COM

Superfood^

SmootHie bowL

ingRedients

3 ripe frozen bananas

1 cup frozen mixed berries

1 tbsp chia seeds

1 tbsp acai powder

1 cup coconut water

1 lime

Optional toppings: fresh fruit,

dried fruit, nuts and seeds

method

Combine frozen bananas, frozen

mixed berries, chia seeds, acai

powder, the juice of one lime and

coconut water into a high-speed

blender. Serve with fresh fruit, nuts

and seeds on top.

Pictured above: topped with sliced

banana, strawberries, pomegranate

seeds, kiwi fruit and buckwheat groats.

I highly recommend trying out an air

fryer. It’s a healthy alternative to a

traditional fryer because it doesn’t

require any oil! You can fry practically

any vegetable, but I love to keep

it simple and create homemade

french fries with it.

I think beans and lentils are so underused

in the kitchen. They’re a wonderful

protein source for vegans, and they

go great with rice and potatoes. I love

baking garbanzo beans (sprinkled with

cinnamon) in the oven for a sweet,

crunchy, high-protein snack.

Lemon and lime! I add them to absolutely

everything. I love squeezing an entire

lime into smoothies or on top of rice

for a tart burst of flavor. I’ve also

found lemon to be a great low-sodium

alternative to traditional salt.

Kitchen

Tips

Sweetin’

It up!

kayLie grace

instagRam:

@purelykaylie