Thrive92017

18 MYTHRIVEMAG.COM

The Healing

Powe r

of Plants

for body, mind + home

From lemons to oranges, grapefruit

to clementines, citrus does a body

good. Here are a few benefits from

these gorgeous pulpy fruits.

Photo: Maddie Rhodes | @dont_stop_beleafing

Wellness

citrus

lovers!

fights infections

grapefruit seed extract can be used to fight

infections and can rid the body of unhealthy

bacteria. Citrus fruits are packed with folic acid,

a type of vitamin b that can aid in preventing

kidney disease. good kidney health helps the

body filter blood, remove waste and regulate

the balance of electrolytes.

mood therapy

(^) Our fav mood-boosting aromatherapy, citrus
oils such as bergamot, petitgrain, mandarin
and grapefruit are incredibly aromatic and
uplifting when used in mists, diffusers and
natural candles. They help relieve signs of
stress and fatigue, and promote relaxation
and elevated mood. For a stress-free
unwinding experience, soak in a bath
of Epsom salt + essential oils, which
benefits your senses and your skin.
cleansing
essential oils
Citrus essential oils provide great
cleansing benefits to the skin as
well as some anti-inflammatory
ones, which make them extremely
beneficial for healing blemishes
or even cuts. These oils not only
clean, they can also refresh and
deodorize. Oils like lime and
lemon help inhibit odor-producing
bacteria. Rub a little under your
pits on important days or pre-
workout.
brightens your skin
Want clear, glowing and blemish-free
skin? Make citrus fruits a part of your
daily diet and beauty routine. Rich in
natural sources of vitamin C, they help
destroy free radicals in your body
while nourishing your skin from
the inside out.
improves your immune
system and digestion
Start your day with hot lemon water. Squeeze half
a lemon with hot water, adding a bit of turmeric,
another powerful antioxidant, first thing when
you wake up. Lemons are rich in vitamin C and
potassium. An excellent fighter against colds,
potassium stimulates brain and nerve functions.
Lemons also aid in digestion and clean toxins
from the blood, which keeps the skin clean.