recipes_Australia_Issue_130_May_2017

MAY 2017 recipes+ 39

PHOTOGRAPHY

ROB SHAW & DEAN WILMOT

BUDGET MEAL

PLANNER

WEEK 2

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.45 a serve

Pork & Chive

Dumplings

SERVES 4 PREP 15 minutes COOK

15 minutes NUTRITION 1758kJ; 21g fat

(11g sat); 14g protein; 31g carbohydrate;

7g fibre a serve COST $3.45 a serve

2 teaspoons vegetable or peanut oil

50g button mushrooms, chopped

2 cloves garlic, crushed

2 cups shredded savoy cabbage

2 tablespoons chopped chives

300g pork mince

2 tablespoons hoisin sauce

2 tablespoons salt-reduced soy sauce,

plus extra, to serve

1 egg, lightly whisked

28 gow gee wrappers

2 teaspoons sesame seeds, toasted

Steamed Asian greens, to serve

1 Heat oil in a frying pan over moderate

heat. Add mushroom and garlic; cook

and stir for 1 minute or until tender. Add

cabbage and chives; cook and stir for

2 minutes or until cabbage wilts. Transfer

to a heatproof bowl.

2 Add mince, hoisin sauce, soy sauce and

egg to cabbage mixture; mix well. Working

with 5 wrappers at a time, place wrappers

on a clean work surface. Spoon 1 heaped

teaspoon of mixture on each wrapper.

Brush edges with a little water; fold over

to enclose filling, pleating edges to seal.

3 Line a bamboo steaming basket with

baking paper, piercing a few holes to allow

steam to escape. Place prepared basket

over a saucepan of boiling water (don’t let

basket touch water). Steam dumplings, in

batches, covered, for 5 minutes or until

cooked. Sprinkle with sesame seeds. Serve

with extra soy sauce and Asian greens.

MONDAY

weekday cooking

★★★★★★★★★★★★★★★★

TOTAL $69.60

★★★★★★★★★★★★★★★★

SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

★★★★★★★★★★★★★★★★

MONDAY ........................................... $13.80

Pork & Chive Dumplings

TUESDAY .......................................... $13.80

Italian Sausage Soup

WEDNESDAY..................................$14.00

Spiced Lamb Pilaf

THURSDAY ........................................ $14.00

Salmon Patties & Orange Salad

FRIDAY ..................................................$14.00

Chicken & Hummus Burgers

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.45 a serve