B12 is evident in
most dark green
leafy vegetables,
such as chard,
spinach, kale and
mustard greens.
Source: livestrong.com
Calcium-rich plant foods are:- sesame seeds.......................100g - 97%
- tahini...................................100g - 42%
- soybeans..............................100g - 27%
- almonds...............................100g - 26%
- collard greens.......................100g - 23%
- arugula................................100g - 16%
- kale.....................................100g - 15%
- kidney beans........................100g - 14%
- watercress............................100g - 12%
- mustard greens.....................100g - 11%
- bok choy..............................100g - 10%
- chickpeas.............................100g - 10%
Percentages based on daily recommended intake