Women’s Fitness Australia — May 2017

12 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau

WORDS

JACQUI KING

PHOTOGRAPHY

GETTY IMAGES; THINKSTOCK

There are more types of make-

up brushes than we know what

do with... that is, until you read

our super-easy guide on the

brushes you actually do need

in your beauty kit (and how

to use them properly!).

NOTHING

BUT NET

Playing netball this year? We’ve

got some training tips from pro

netballer (and queen of the

mid-court) Kim Ravaillion, from

the Collingwood Magpies, to

make this season your best. Next

stop, the ANZ Championship!

ENERGY

BOOST

Wondering why you’re

struggling to stay awake at

3pm despite having had a solid

eight hours of ZZZs last night?

Your diet could be to blame.

Check out our list of foods

that’ll lift those energy levels.

Tough moves

Sure, Pilates may be low impact but it doesn’t mean it’s easy. Watch

our video with WF’s resident Pilates instructor, Steph Prem, and

learn how to do (in her words) three of the hardest moves ever.

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Brush it on