Women’s Fitness Australia — May 2017

Step out of your comfort zone and

crush those confidence barriers for good

BEAT

GYM-

TIMIDATION

STAYING TRUE TO A

REGULAR WORKOUT PLAN

is a constant juggle of schedules,

energy highs and lows... and

wavering self-confidence levels.

For some women, stepping into

the gym is like entering a sanctuary

• a place where they can unleash
  stored emotions and strive to reach
  their fitness goals. But for others,
  just the thought of swinging
  a kettlebell in the weights room
  is enough to get them turning
  on their (sneakered) heels.
  Feel as though everyone’s
  judging you? Fear you’re not ‘fit
  enough’ to be at the gym? Come
  across some competitive gym-
  goers? You aren’t the only gym-shy
  bunny in the room. Self-doubt can
  get to us all at the best of times, but
  whether you’re a newbie at the gym
  or trying a new class for the first
  time, sidestepping your fears will
  help you rock your workout sesh.

26 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau

Confidence

Project

PART 3: FITNESS

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