Food
rules
Doing this workout
fasted in the morning,
before you eat your
breakfast, can have extra
fat-burning benefits, but
pay attention to how
your body is feeling.
Dizzy? You might need
a little snack first, like
half a piece of fruit, a few
nuts, or a tea/coffee with
a small serve of whole
or almond/coconut milk.
And if you’re not
a morning exerciser,
this session is equally
as good when done as
a lunchtime pick-me-
up, or a pre-dinner
metabolism boost.Technique
■ Start by standing tall in a wide
stance. Lower your body into a squat
and place your hands on the ground.
■ Jump or step your feet out behind
you and quickly lower your body all
the way to the floor until your hips
and chest are touching the ground.
■ Push up off the floor using your
hands and toes, jump or step your
feet back into a squat position and
stand up tall again.
Do 6 reps.(^8)
CHEST-TO-
FLOOR BURPEE
A WINNER ’CAUSE: It’s one of the
best full-body exercises ever!
Advanced
exercisers^
can add a jump
to the end of
the move
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BeFIT
PHOTOGRAPHY
TRENT VAN DER JAGT