Women’s Fitness Australia — May 2017

500g broccoli, fl orets shredded, stems

cut into matchsticks

150g white cabbage, fi nely shredded

2 apples, cored and cut into

matchsticks

2 spring onions, thinly sliced

cup buckinis (see tip)

cup roasted almonds, chopped

fl at-leaf parsley and mint leaves,

to serve

DRESSING

1 cup buttermilk

1 tbs apple cider vinegar

1 tbs white chia seeds

1 tbs honey

1 tsp dijon mustard

1 To make the dressing, combine all of

the ingredients in a jar, secure the lid and

shake well. Allow to sit for 30 minutes

(or longer) for the chia seeds to gel.

2 Place the broccoli, cabbage, apple,

spring onion and buckinis in a large

bowl. Pour over the dressing and toss

well. Season to taste and top with the

almonds, parsley and mint.

Tip Buckinis are soaked and dried

(‘activated’) buckwheat kernels,

which are full of protein and have

a great crunchy texture. They can

be found in health-food stores, or

good substitutes include toasted

sesame, sunfl ower or pumpkin seeds.

BROCCOLI SLAW

SERVES Š

THE

SIDES

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