MEDIA
th l t t
If you’re still buzzing from this
inspiring yogi’s recent visit to
Australia, then you’ll be pleased to
learn you can still soak up some of
her goodness by signing up to her
week-long series of meditations.
Download the series along with
the visual guide and be guided
deeply into your practice. $72.
Use code: yjau for 20% off.
http://www.cultivatingspiritualintelligence.com
Spilt Milk Yoga
New Zealander and long time
meditator Cathryn Monro is the
author ofSpilt Milk Yoga, an honest
companion for mothers — easy to
read and tired-eye friendly. This guide
is especially for mothers who want to
experience the happiness, peace and
purpose in every moment, allowing
this presence to guide them into
deeper connection with themselves
and their children. $24.
http://www.cathrynmonro.comand
http://www.exislepublishing.com.au
Speak
Conscious music pioneer John de Kadt’s
new album, Speak,includes nine tracks
perfect for ultimate relaxation. With
elements of rock, blues, jazz and pop,
and John’s deep bluesy voice, the
album feels soulful, colourful and ideal for a slow flow or
mellow practice. $14.40www.johndekadt.com/musicandhttps://
itunes.apple.com/album/id1162211281?ls=1&app=itunes
Buddhify 2 app
With more than 80 meditations
and numerous accents, there’s bound
to be an option to suit your preference.
The app encourages you to bring
mindfulness to everyday activities and
choose your practice based on how
you’re feeling and what you’re doing.
$7.99 Available from iTunes.Cultivating
spiritual
intelligence with
Elena Brower