Australian Yoga Journal - May June 2017

HAT SETS ZENERGY KIDS TEACHER TRAINING APART?

Zenergy Teacher Training Courses were developed with nearly 20 years of experience

d over 10,000 hours of classroom time, teaching 1,000s of children of all ages.

founder of Zenergy, Loraine Rushton, was instrumental in bringing yoga into the

stralian School System and is the featured teacher in ABC Television’s “Yoga For Children” DVD.

0411 163 198 http://www.zenergyyoga.com

Endorsed
by IYTA

Foundation / Advanced
Courses Registered with YA

201 COURSES TAKING PLACE IN:

SYDNEY • SUNSHINE COAST • MELBOURNE • PERTH •ADELAIDE • BRISBANE • US

THE BEST CHILDREN’S

YOGA TEACHERS

AreZENERGYTrained!

Foundation Training Course

AT THIS COURSE YOU WILL LEARN:

All the components that make up great

children’s yoga classes: Ages 3-8,9-12, 13-17

The skills to be a good, engaging and inspiring

Kids Yoga teacher

Teaching and designing classes that will leave

each and every child feeling happy, empowered

and believing in themselves

The privilege and opportunity of touching the

lives and making a difference for children

Yoga Therapy For Kids

AT THIS COURSE YOU WILL LEARN:

An understanding of yoga therapy and how it

works

The specific corrective exercises for the top

10 issues being faced by children and teens

today:ADD, ASTHMA, DIABETES, COLDS,

CONCENTRATION, STRESS, BACK ISSUES,

DIGESTION, WEIGHT, DEPRESSION

How to deal with each condition on a

physical, mental and emotional level

OFFER FOR

AYJ READERS:

$100 DISCOUNT

VALID THROUGH

APRIL

KEY WORDCreativity

BIJA MANTRA am (pronounced vum)

ASANA Forward bends and hip openers. “This area of the

body relates to any creative endeavour or partnership, including

your sexual relationships,” says Mari. “Forward bends and hip

openers offer deep release, which can be particularly helpful

when dealing with the resentment, anger, and blame that

have a tendency to surface when we work with this chakra.”

ASK Is there anyone — a current or former sexual partner

or business associate — toward whom you harbour great

resentment, anger or blame? Is there anything inhibiting

your ability to feel free and express yourself?

PASCHIMOTTANASANA

Seated Forward Bend

Sit on the floor with your legs extended in front of you in

Dandasana (Staff Pose). Inhale, and keeping your torso long,

lean forward from your hip joints, lengthening your tailbone

away from the back of your pelvis. Hold onto the sides of your

feet with your elbows fully extended; if this isn’t possible, hold

onto a strap looped around your feet. With each inhalation,

slightly lift and lengthen your torso; with each exhalation,

release a little more fully into the forward bend. Stay in this

pose anywhere from 1 to 3 minutes.

SVADHISTHANA CHAKRA