Australian Yoga Journal - May June 2017

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RACTICE Ustrasana (Camel Pose)
ANTRA I can engage with the
orld without holding back.
s backbend encourages opening
eart which is critical for Fives,
hief defence is disengagement
ne. Backbends help Fives connect
to the r fe l gs and receiv ne gy freely. Camel Pose lets the
practitioner modulate the intensity of the backbend, giving Fives an
opportunity to explore trust and openness in small, safe increments.

HOW TO Kneel on your shins with your toes curled under and your
hips over your knees; place your hands in Anjali Mudra (Salutation
Seal, or prayer position), as if you were in Tadasana (M unt in Po e)
Inhale and feel the safety and stability of the posture. Ex
bring your hands to support you at your lower back. W
your elbows in toward one another. With every inhale,
elongate your spine so that you grow taller and broade
with every exhale, soften your shoulders, neck, and jaw
as you lift your gaze and maybe your chin. If you feel
stable here, slide your hands to rest on your heels. Sta
for 3 rounds of breath.

PRACTICEMatsyasana (Fish Pose)

MANTRA I have faith in myself and do

not need to fear the unknown.

This backbend exposes the throat and

chest, requires trust and commitment, and

cultivates an expansive awareness; these are

all appropriate actions for Sixes, whose nemesis

is doubt. Sixes can learn to have faith and take action

despite the uncertainty this asana often invokes.

HOW TO From a reclining position, prop yourself up on

your elbows. Lengthen your legs and point your toes.

Similar to Camel, hug your elbows in while lifting your

gaze and chin. On an inhale, broaden your collarbones

and squeeze your shoulder blades together; exhale and

try to release your head back while relaxing your throat,

face and jaw Breathe evenly here for 3 rounds continuing

5

THE

NVESTIGATOR

THE

LOYALIST