98
ONE
“Working large
muscle groups, like
your legs and butt,
tones your entire body,”
says Scott. “And since
it takes more energy
to move bigger mus-
cles, you’ll torch
calories and fat too.”
Repeat this sequence
three times, resting
one minute between
circuits, five times
a week.SINGLE-ARM
CLEAN
Start in a squat,
dumbbell in right
hand between
legs [A]. Engaging
glutes, straighten
legs, and raise the
dumbbell up
toward your shoul-
der, bending elbow
out to the side [B].
Extend arm over
head [C]. Lower
back to start. Do
15 reps per side.DUMBBELL SWING
Start with knees
bent into a squat,
dumbbell in left
hand between legs
[A]. Straighten legs
to standing, and
push hips forward
while lifting the
dumbbell in front of
you. At same time,
swing left arm up
to grab dumbbell
with right hand [B].
Lower back to start.
Do 15 reps per side.BURPEES
With feet hip-width apart, jump into the air
[A] and land with feet together. Lower body
to ground [B], placing arms under shoul-
ders and kicking feet back into a plank
[C]. Do a push-up, then hop feet back up
toward hands and stand. Do 15 reps.ABCABABCSPORTS BRA,
Free People,
freepeople.com.
LEGGINGS,
Athleta, athleta
.com. SNEAKERS,
APL, athletic
propulsionlabs
.com