Cosmopolitan Australia – June 2017

GLASS

HALF FULL

Slam one of these smooth(ie) drinks

for an instant good-for-you boost

1 / Peel and roughly chop the oranges, lime

and lemon.

2 / Combine the citrus fruit with the baby

spinach leaves, parsley, chia seeds, protein

powder and water in a high-speed blender.

Add ice if desired.

3 / Blitz for a few seconds until smooth.

BENEFITS: High in protein, fibre and

brain-boosting omega-3 fatty acids.

GET UP

AND GOJI

GREEN POWER

1 / Place goji berries and

boiling water in a heatproof

bowl. Stand for 5 minutes.

2 / Place undrained berries

into a blender with remaining

ingredients and blend well.

BENEFITS: ‘The protein in

milk provides the essential

amino acids you need for

keeping your body healthy,

particularly maintaining

healthy skin and muscles,’

says dietitian Sharon Natoli.

2 tbsp dried goji berries

¼ cup boiling water

⅔ cup Pauls PhysiCAL Low

Fat Milk

⅓ cup Pauls All Natural

99.8% Fat Free Yoghurt

⅓ cup frozen raspberries

½ banana, chopped

2 tsp brown linseed

(optional, for an added

fibre hit)

½ cup ice cubes

2 oranges

1 lime

1 lemon

2 large handfuls

baby spinach

leaves

1 sprig parsley

1 tbsp chia seeds

1 tbsp protein

powder

2 cups water

Ice, to blend

1 cup frozen mixed

berries

1 cup coconut water

½ cup mango sorbet

½ cup orange juice

Blend all ingredients

until smooth.

BENEFITS:

Antioxidant-rich to

soothe those morning-

after feels.

COCONUT & BERRY

HANGOVER HELPER

WORDS BY SHARI NEMENTZIK. ISTOCK

ANTI-

OXI DA NT

HIT!

BIG

FIBRE

BOOST!

STRONG,

HEALTHY

BONES!

70 COSMOPOLITAN.com.au TO SUBSCRIBE CALL 136 116

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