Mens Health Australia May 2017

PERSONAL BEST

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USEFUL STUFF

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MHLIFE

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FEATURES

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ELITE

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p40FLEX AND FLEXIBILITY

When it comes to building a supple body,

is yoga or pilates your best bet?

p996 STEPS TO MAX FITNESS

Let Gym Jones mastermind Bobby Maximus

whip you into the best shape of your life.

p125 FORCE OF NATURE

Get primal with your training to

unleash the beast within.

p21AVOID OFFICE BURNOUT

The benefits of high-intensity interval training

extend way beyond the gym floor.

p30HANG OUT FOR BETTER HEALTH

A few beers with the boys might just be the

healthiest thing you do this week. Honestly.

p112WHEN THE WAR IS OVER

Why are our bravest and finest more likely

to die at home than on the battlefield?

p22GIVE ME A V!
Build a superhero silhouette with three
moves guaranteed to add serious width.

p541 DUMBBELL, 1 WORKOUT
All you need for this high-intensity session
is a dumbbell and a willingness to sweat.

133 STRONG ARM SECRETS
Add stunning girth to your show
muscles with these pro tips.

MAY 2017^11

p61 SADDLE UP

Nail your pedal-powered commuting style with

these versatile looks – no lycra required.

p66 FLIGHT TIME

A bold pilot watch is the must-have

accoutrement for the man’s man.

P68 THE SCIENCE OF SMOOTH

With cutting-edge technology on your side,

there’s no excuse for a sloppy shave.

p17VEG OUT

The latest research recommends 10 serves

of fruit and veg a day. Are they serious?

p46MIDDLE EASTERN PROMISE

Don’t be put off by the kebab’s sloppy rep.

These two recipes are guaranteed to satisfy.

p50 DEVIL’S ADVOCATE: GOOD FATS

Treat the #eatclean posts with caution –

good fats can wreak havoc on your middle.

p28 SINK THE OFFICE COLD
’Flu laying waste to your office? Fight back
in the most refreshing way possible.

p38 GIVE TO RECEIVE
Giving blood may be the best way to stave off
heart disease. Self-interested giving, indeed...

p88 LIFE IN THE FAST LANE
Want to add 15 healthy years to your life?
It’s time to put down your fork.