Mens Health Australia May 2017

MAY 2017^135

THE MAXIMUS

BODY PLAN

THESE FIVE READY-TO-ROLL WORKOUTS WILL HARDEN YOUR BODY,

STRENGTHEN YOUR MIND AND PUSH YOU TO NEW PEAKS OF FITNESS

rk t

Th Hol

Trinit

n wa i htin t UF an

wor n a a o ce o ice

w limit d I n d

t f h r time

toywegworouwa

orn ve s z an

staying we

IRE TI N s o pus -ups s o c n-up an

s o s at s roun a a y u

a , restin littl ossible i AMRA a

possibl ach x rcis i minut s

on t a n se oo t re o cont nue.

at m an i y u a 3 pus -ups 5 ps an 1 c n-

u , y h ul d s s -1 ush-u s di s n 2-

chin-u s Incr as re ac w rk ut

1. ush-u s: AMRA
   .Chin-u s AMRA
   ps:
   m: 3

rk t

“ an’t”

Versus

“Won’t”

wor ou presen s y u w w a

c l “th moment”, wh

t ll out huti d w n uit If

y you

am. rs v r n you ac v

im roved v rsion ourself E c

time i w

ta c w sop

IRE TI N ro ra a s con o

s cond r s Pac oursel ou r w

14 m tr n mor i s conds R s

s con s at s roun. x roun , r w m r

s con s m r ac r un n y u c n t

. ow s cond on
s cond off startin
4mereana n
r ach round
im : minim

uqut

rk t

ve

Fift -Fiv

ssmpetota-oy

wor ou m x an

o ywe g exerc ses t oa

uil b t muscl n uncti n l

strengt en y u inish you

one an tera y.

IRE TI N t e exerc se a c rcu t tart

w 1 rep o ac n o an n y

us ac t in l c rcu t t re

ac exercise re alto ethe R s n d d

roug out, ut comp et t wor ou a a

poss w ma nta n n oo orm I y n u

s n e ar e , c oos we t t w r w a st

h thr owerlifts th b nch pres , kee ing i

n t a you av om v t ro t enc ot

tw x rc s s

. ar e enc pre
. arb l d adlif
.Push-u
.Chin-u
.Barbel
Re s:10-9-8-7-6-5-4-3-2-1
im : -2

wrkut

/

wr uram u you

ou

n uranc

vn an

days.

IRE TI ND exercis yo w n running

cycng,rown star-cm n a ar a y a or

0 s con s n r s s con s at s roun. A t

rounds r s minut s. Th t bl ck D bl ck

18 t t round

. ar car o choic ,
noco1mnuteeac
im : 3

wrk

Th

Maximus

5

us on w rk u c ul ive ou th

ax mu o y, t wou t

5 -re n tmare nc u

avourit muscl n stren th

exercises ll don t ra i ac t

ncrease itnes a y u ur at

n-w n n s a a

ossibl whil maintainin xc ll n

f rm. I’l oft d thi w rk u b t

eorean trann pr gram

o e s us ow muc v

m roved. Enjoy

IRE TI NPer orm t exerc se t s own.

om lete 5 re ac n m v n t nex rest n

littl ossible nc yo com let re s

h fin exercise ou’re don

TEIraltrscausyourtre

witc inv r d r w The ’re n wil hel ou

uil th re uire stren t t d chin-u s

5 reps eac

. hin-up
. arb ll
. ar e deadli
. oblet squa
.Barb l b nc pre
.Barb l trict ress
. us -u
. asam
. urpe
me:15-

TRAINER: Bobby Maximus, co-author of Maximus Body and general manager and training director of Gym Jones in Salt Lake City

THE WORKOUTS (FROM PAGE 99)

DIRECTIONS You can mix and match these five workouts in any way that makes sense to you – as a
stand-alone program, as add-ons to your current program or as an occasional challenge or change of
pace. The goal is to improve your performance each time you repeat one of the workouts.