110 FLEX| JUNE 2017
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LOTUS
One way to shake up your current regimen is pairing up
everything in your workouts into supersets. This will speed
up your training and decrease rest periods, ratcheting up
the intensity. Another tactic is to introduce pre-exhaust
supersets, such as flyes with presses for chest, laterals
with military presses for delts, or straight-arm pulldowns
before rows—by doing so, you reduce the occurrence of
ancillary muscles giving out before the main target.
10 COMBINE & CONQUER
KEVIN HORTON (2); PER BERNAL