Flex UK - June 2017

(lu) #1

BENCH PRESS


Setup Grasp the bar with your hands just
outside shoulder width, then unrack the bar and
begin with it directly over your upper pecs with
your arms extended.


Execution Bend your elbows to slowly lower
the bar toward your lower chest. Touch your
chest lightly with the bar, then press it back up
in a slight backward arcing motion so the bar
ends up over your upper chest with your arms
extended but not locked out. PHOTO CREDITPHOTO CREDIT


124 FLEX| JUNE 2017

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