Flex UK - June 2017

(lu) #1

2016


BEST POSE
REAR DOUBLE
BICEPS

WORST POSE
ABS AND
THIGH

STRENGTHS
ARMS, DELTS,
BACK
THICKNESS

WEAKNESSES
BACK WIDTH

2006


BEST POSE
SIDE CHEST

WORST POSE
REAR LAT
SPREAD

STRENGTHS
CONDITIONING,
ARMS

WEAKNESSES
SIZE, WIDTH,
BACK

FLEXONLINE.COM 139

KEVIN HORTON; PER BERNAL


BY GREG MERRITT
Free download pdf