Flex UK - June 2017

A GOOD SEED

KNOW WHICH SEEDS TO SNACK ON

FOR PROTEIN, VITAMINS,

AND DIGESTIVE HEALTH.

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CHIA
The high fibre (11g per 30 grams) keeps the
digestive tract moving, and healthy fats
combat inflammation. Add 4g of protein per 30
gram and we have a winner, says Leah
Kaufman, R.D., at NYU Langone Medical
Centre’s Weight Management Programme.

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PUMPKIN
Packed with omega-3s and carotenoid
antioxidants, pumpkin seeds are great for
your immune system. They are high in
phytosterols, which are plant compounds
that help balance cholesterol. Beware
excess salt.

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BRIAN KLUTCH; FOOD STYLING BY SUSAN OTTAVIANO

BY MEAGAN DRILLINGER

80 FLEX| JUNE 2017

FOOD & SUPPS FOOD FOCUS