Flex UK - June 2017

EXERCISE SETS REPS REST

Back

Bentover Bentover

Barbell RowBarbell Row

5

secondsseconds

PullupPullup 4 1010

T-bar RowT-bar Row 4

secondsseconds

Lat PulldownLat Pulldown 3 2020

secondsseconds

ExtensionExtension

3 2020

secondsseconds

TrapsTraps

Dumbbell Dumbbell

ShrugShrug

4

secondsseconds

BicepsBiceps

Standing Standing

Barbell CurlBarbell Curl

4

secondsseconds

EZ-bar EZ-bar

Preacher CurlPreacher Curl

3 2020

secondsseconds

Concentration Concentration

CurlCurl

3 2020

BACK, TRAPS, AND BICEPS

WEDNESDAY: OFF

TUESDAY

96 FLEX| JUNE 2017