Men\'s Health Singapore - June 2017

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TEXT

JOSHUA CHRISTIAN SETH

PHOTOS

123RF.COM

We get it: You train your quads,

calfs and glutes on leg day. But

did you forget your hamstrings?

They’re an important muscle for

many sports, including rugby,

swimming, running and

especially martial arts. Not

training them well enough can

result in some serious injuries.

Here are some of the most

effective ways to build up

strength and endurance on

your hammies.

http://bit.ly/2nA9sia

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Hamstrings:

the right way

to train them

MH VIDEO

MEN’S HEALTH MOTHER’S

DAY SPECIAL

There’s no

questioning it: We’ll

never object to having

more sex. (We’re men.)

But there’s much more

than just rocking the

boat for pleasure. Having

nookie also provides

mental and physical

benefits that extend far

beyond your bedroom, and

one of them even includes

boosting your immune

system. Don’t trust us?

Read on to find out

for yourself.

http://bit.ly/2o2S9BW

10

REASONS

YOU SHOULD

HAVE SEX

RIGHT NOW

We partnered with Bosch for an exciting

Mother’s Day contest. Relive the action as

our finalists take on various challenges in

a bid to win $5,000 worth of prizes from

Bosch. Go to the link below to find out who

was the ultimate winner.

http://www.menshealth.com.sg/mhbosch

8 JUNE 2017 MENSHEALTH.COM.SG