3 / BURPEE KICKS
[A] Start from a plank position.
[B] Perform a push-up. As you return to a plank, bring your knees
explosively up towards your knees, and land on the balls of your right foot.
[C] I m m e d i ate l y k i c k yo ur l ef t fo ot in fro n t of yo u. E x tend yo ur fis ts
forward or bal nce
4 / ULTRAMEN
[A] L i e d ow n o n yo ur s to m ac h , w i th yo ur ar ms b en t and f is ts
by your shoulders.
[B] Squeeze your back and glutes, and lift your fists, chest
and legs up. Hold for one second, then return to start.5 / PUNCH CRUNCHES
[A] Lie down on your back, with your legs bent, feet planted on
the floor, and fists by your chin.
[B] Squeeze your abs, and lift your upper body up. Punch
using your left fist.
Retur n to s t ar t , and re p e at w i th yo ur r igh t f is t.
6 / PUNCH PLANK
[A] Get into a plank position, but resting on your fists.
Place a towel underneath if it’s too painful at first.
[B] L i f t yo ur l ef t f is t and p un c h fo r ward.
Retur n to s t ar t , and re p e at w i th yo ur r igh t f is t.TEKKEN 7 is out worldwide
on 2 June 2017 for
PlayStation 4, Xbox One and
PC. For more info, visit
tekken.com
A A B A A B BBC