Men\'s Health Singapore - June 2017

THE MAXIMUS

BODY PLAN

These five ready-to-roll

workouts will harden your

body, strengthen your mind,

and push you to new peaks of

fitness and health.

88

JUNE 2017 3

70

EXTRA REPS

To do 20 400m repeats – yes,

20! – you’ll need tenacity and

proper pacing.

55

FIRST-AID KIT

Routine breaks down

when you’re grafting in

the gym. Try our pick

of the best wash-bag

reinforcements.

34
HEARTS AND MINDS
Your heart does much more than
pump blood. It’s an exquisitely
sensitive organ that may be more
in touch with your emotions
than you realise.

UALITY

UENCHERS

We round up some

of the best things

(besides water) to

keep you hydrated

before, during and

after a workout.

80

28

DON’T LET HER

HAUNT YOU

The right way to make

a clean break from the

wrong woman.

73

GREAT GUNS

IN 3 MOVES

Classic exercises with

smart variations:

Boom! Massive size

and power.